Lucid Dreamscapes: An immersive meditation experience

Yoga nidra was practiced by ancient sages so they could consciously watch their , or the "impressions of the mind." They could also purify their samskaras in order to come closer to liberation, or .samskarasmoksha

The practice of yoga nidra not only involves pratyhara, but also requires (breathing techniques) and ("concentration"), which are the fourth and sixth limbs of Ashtanga yoga.pranayama dharana

In yoga nidra, the practitioner enters their alpha state and their focus shifts to the third eye chakra(It also stimulates the hormones in the pineal gland, which releases melatonin -- a horomone that reduces stress, boosts the immune system and helps prevent illness. Regular practice helps harmonize the brain hemispheres, promoting better mental performance.sahasrara).

Yoga nidra offers other amazing health benefits, as well, including:

• Calms the mind

• Relaxes and rejuvenates the body