Therapeutic Yoga

This class combines Gentle, Yin and Restorative styles of yoga with a long savasana, complete with sound healing and guided meditation. You will leave this class feeling open in your body and calm and relaxed in your mind. Can be either a great compliment to the more physically challenging styles of yoga or a peaceful, easy way to return to or remain in your yoga practice if dealing with physical limitations that come with aging, injury, or other physical challenges